An Overview of Exercises for Every Part of the BodyAn Overview of All Exercises with BLACKROLL® ToolsExercises for AthletesExercise for Pain Relief: Exercises and RoutinesExercises Tailored to Your NeedsKnee Stability and Injury Prevention in Skiing—Tips for the Slopes
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BLACKROLL® Exercises

BLACKROLL® Exercises, functional fascia training, and more with our fascia rollers, fascia balls, and fitness bands.

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STANDARD Myofascial Roller

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STRETCH BAND

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BOOSTER

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LOOP BAND

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DUOBALL

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FASCIA GUN

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GYM BALL

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MINI Fascia Roller

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BALL

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TWISTER

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RELEAZER

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BLOCK

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NEEDLEROLLER

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MULTI-BAND

Latest Exercise Routines

Hufte dehnen 2

Hip Stretches: The Best Exercises for Stiff Hips

Exercises for Flexible Hips

Ganzkorper Dehnubungen 2

Full-Body Stretching Exercises for Greater Flexibility

Improve Flexibility from Head to Toe

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4 Exercises for Trigger Points in the Back

What can you do if trigger points in your back are limiting your mobility? These 4 exercises will help you relax quickly.

Trigger Nacken 2

4 Exercises for Trigger Points in the Neck

What can you do when trigger points in your neck limit your mobility? These 4 exercises will help you relax quickly.

Plantarfasziitis 1

Plantar Fasciitis: 5 Exercises to Relieve Pain

A Guide for Foot Pain Caused by Plantar Fasciitis

Waden dehnen 1

Calf Stretches: 3 Gentle Exercises

Loosen up your calf muscles and relieve tightness: We’ll show you 3 gentle and simple exercises you can do at home.

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How to Use a Massage Gun Correctly on the Neck and Head

Exercise Routine with a Massage Gun for a Relaxed Head and Neck Area

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Stabilizing Your Knees: 4 Effective Exercises to Do at Home

Exercises to Stabilize Your Knees

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Correcting Bowlegs: 9 Exercises for Healthy Legs

Want to stabilize your leg alignment and correct bowlegs? Get started now with our 9 exercises for healthy legs.

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Mobility Training: 14 Simple Exercises for Home

Daily Mobility Exercises for All Joints

Sports

Regeneration nach dem wandern
Video

Recovery After Hiking: 5 Simple Exercises

These five exercises help ensure optimal recovery after strenuous hikes.

Regeneration nach dem radfahren
Video

Recovery for Cyclists: 5 Simple Exercises

Exercise Routine for Better Recovery

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Video

How to Warm Up Properly Before Jogging: Here’s How

Should You Warm Up Before Jogging?

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Video

Stretching After a Run: 5 Recovery Exercises

Exercises you shouldn’t neglect: These routines will help you recover quickly after running.

Athletiktraining fuer fussballer
Video

Athletic Training: The Best Exercises for Soccer Players

Strength training for greater stability, more explosive movement, and strength in one-on-one situations.

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Video

The Best Stretching Exercises for Soccer Players

Improve performance and prevent injuries in soccer.

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Video

Yoga for Runners: 6 Exercises for Greater Flexibility

Improved Running Performance and Flexibility: Yoga and running—which may sound like opposites at first—complement each other wonderfully.

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Video

Injury Prevention: 13 Exercises for Runners

Reduce your risk of injury by up to 85% with this exercise routine.

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Sore muscles from skiing? Not with these exercises

Recover as effectively as possible with stretching and mobility exercises so you’ll be back on the slopes in no time.

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Winter Sports Workout: 18 Exercises for Better Stability

Get ready for days on the snow and prevent injuries with balance, strength, and mobility exercises.

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Balance Training: The Best Exercises for Balance

This balance exercise helps you train your balance and improve your coordination and balance.

Zwerchfell Verspannungen Uebungen

Diaphragm Tension: 3 Exercises to Relieve It

Are you completely out of breath and feeling like you can’t get enough air? These exercises relieve tension in the diaphragm.

Exercises by Body Part

Train or recover the body part of your choice

Übungen Körperbereich

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

Functional Training

Train for more strength & endurance

About functional training

Discover exercise routines to relieve pain

Exercises for Neck Pain
Neck - e Exercises
Back Pain Exercises
Back - e Exercises

Office Exercises

Uebungen fuer den arbeitsplatz

Office Workout: 5 Exercises for the Workplace

Stay fit and healthy even with an office job: We’ll show you five simple exercises you can do anytime, whether you’re at the office or working from home.

Anti stress uebungen am arbeitsplatz

Anti-Stress: Relaxation Exercises at Work

Stress Relief Through Movement.

Uebungen fuer mehr motivation am arbeitsplatz

4 Exercises for More Motivation at Work

Exercises for more energy and a fresh boost at the office or while working from home.

Office triggerpunktmassage uebungen

Trigger Point Massage: 4 Exercises for Office Workers

Relieve Typical Office-Work Trigger Points

Office bewegungspause

Office Exercises: More Energy Thanks to Movement Breaks

Exercises for a quick movement break

After office workout

After-Work Workout: Wind Down After a Long Day

Counteract typical office-related ailments.

Uebungen fuer eine aufrechte haltung

Fighting a Hunchback: 7 Exercises for Better Posture

Better posture boosts productivity and well-being. Get started now with our 7 exercises to combat a hunched back.

BLACKROLL

Recovery made simple.

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