Resistance Band with Handles: The Best Exercises
Here’s what you can train with the BLACKROLL® MULTI BAND.
Here’s what you can do with the BLACKROLL® MULTI BAND (fitness band with handles).
A fitness band with handles offers many benefits for your workouts: It fits comfortably and securely in your hands, and you can easily adjust the intensity by simply gripping one loop tighter. Plus, with a fitness band that has handles, you can do a wide variety of exercises and work out your entire body. So get started right away—grab your BLACKROLL® MULTI BAND and try the following exercises!
Hamstring Stretch
Lie on your back. Place the MULTI BAND around one foot. Grasp both ends of the band with your hands. Extend your leg. Lift the extended leg upward. Your leg is now perpendicular to the floor. Hold this position.
Hamstring Stretch
Start in an upright seated position and wrap a SUPER BAND around one foot. Grasp the band with your hands. Slowly lie down on your back. Place both legs on the floor. Actively lift the extended leg with the band as far as possible. Increase the stretch by pulling the band downward.
Kneeling Position
Secure the MULTI BAND in front of you. Get into a kneeling position. Grasp both ends of the MULTI BAND with one hand each, keeping your arms straight. Push your hips forward. Lean your upper body backward. Your chin moves toward your sternum. Your legs and abdominal muscles are engaged. Hold this position.
One-Arm Push
Attach the MULTI BAND to a fixed object behind you. Grasp the MULTI BAND with one hand. Your hand should be at chest height, at your side. Push your hand straight forward with the MULTI BAND. Move your arm back to the starting position.
Sidewalk
Place your feet in the loops of the MULTI BAND. Stand with your feet shoulder-width apart. Cross the ends of the band and grasp them with your hands. Take side steps in one direction.
Neck Stretch
Attach the MULTI BAND to an anchor point at chest height so that a loop forms on the other side. Place the loop around the center of the back of your head and slowly lower yourself into the band so that your chin tucks slightly toward your chest.
Activating the Shoulder Internal Rotators
Attach the MULTI BAND about one meter above the floor. Stand sideways to the band. Hold the MULTI BAND in the hand closest to the anchor point. Slowly move your hand toward the opposite side of your body. Slowly return to the starting position.
Product recommendation for your fitness band with handles exercises
Resistance band
€39.90
Resistance band
€24.90
Resistance band
Super Band
Available in multiple variants
€24.90