Resistance Bands: The Best Exercises for Home
Here you’ll find all LOOP BAND exercises at a glance!
Here you’ll find all LOOP BAND exercises at a glance!
With the LOOP fitness band, you can do a wide variety of exercises! The BLACKROLL® LOOP BAND, made of fabric, makes your workouts more comfortable: nothing rubs against your skin anymore. Loop it around your legs, feet, or arms to work your entire body with LOOP BAND exercises. Choose the resistance level of your mini fitness band for each exercise based on your individual needs—6 resistance levels are available.
External Shoulder Rotation
Grasp the LOOP BAND with both hands. Apply light tension. Pull it apart by rotating your arms outward at the shoulders as far as possible. Hold this position for a moment. Return to the starting position.
Stretching Exercises with the LOOP BAND
You can also use the LOOP BAND to assist with stretching exercises.
ITB Stretch
Start in an upright sitting position. Place the LOOP BAND around your foot. Hold the other end of the band firmly. Lie on your back. Actively lift the leg with the band. Let it lower toward the floor over the extended leg. By increasing the tension on the band, you can intensify the stretch even further.
Shoulder Stretch
Start in an upright standing position. Grasp the LOOP BAND with both hands. Raise your right arm in external rotation above your head. Bring your left arm in internal rotation behind your lower back. Pull your right arm upward to increase the stretch on the left side.
Product Recommendations for LOOP BAND Exercises
Resistance band
Loop Band
Available in multiple variants
€14.90
Resistance band set
€39.90
Resistance band set
€69.90