Balance Training: The Best Exercises for Balance
This balance exercise helps you train your balance and improve your coordination and balance.
Time
- 1 minute
- 2 exercises
Are you bored with regular balance board exercises to train your balance? Then why not try balancing and juggling on a foam roller? This not only trains your balance but also improves your coordination. It’s a fun alternative for improving your balance. Professional athletes, such as Nordic combined skier Johannes Rydzek, rely on varied training routines like this one.
Practice makes perfect!
Only through plenty of practice and frequent repetition will you succeed in improving your balance. Keep at it!
"Without good balance, I’d be lost as a Nordic combined athlete in ski jumping and cross-country skiing."
Johannes Rydzek, Nordic combined athlete
