Recovery After Hiking: 5 Simple Exercises

These five exercises help ensure optimal recovery after strenuous hikes.

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Sore feet after hiking? Release and loosen tension in the soles of your feet and reduce foot pain after hiking.

Release tension in your calves.

Relieve tension in your lower back.

Relieve tension in your upper back; this helps alleviate back pain after hiking.

Relieve tension in the neck, which often develops while hiking due to carrying a backpack.

Fascia ball

Available in multiple variants

€14.90

Foam roller

€34.90

Trigger Tool

€14.90

Fascia ball

€19.90

Foam roller

Available in multiple variants

from€29.90

Blanket

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from€149.90

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