The Best Stretching Exercises for Soccer Players
Improve performance and prevent injuries in soccer.
Time
- 13 minutes
- 7 exercises
Quad Stretch
Place the SUPER BAND around your ankle. Grasp the other end and pull the band forward with your hands. Use the band to pull your leg further forward. Hold the position.
Hamstring Stretch
Start in an upright seated position and wrap a SUPER BAND around one foot. Grasp the band with your hands. Slowly lie down on your back. Place both legs on the floor. Actively lift the extended leg with the band as far as possible. Increase the stretch by pulling the band downward.
Frog Stretch
Start on all fours. Push your knees further apart. Push your hips back. Hold this position.
Product
0
Sets / Seconds
1 / 90
Body part
Unterkörper, Thigh
Training Goals
Piriformis Stretch
Start in a supine position. Raise both legs. Place one foot on the thigh of the other leg. Grasp the raised leg with both hands. Pull the leg toward you. Hold this position.
Product
0
Sets / Seconds
1 / 90
Body part
Unterkörper, Hips
Training Goals
ITB Stretch
Start in an upright sitting position. Place the LOOP BAND around your foot. Hold the other end of the band firmly. Lie on your back. Actively lift the leg with the band. Let it lower toward the floor over the extended leg. By increasing the tension on the band, you can intensify the stretch even further.
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Tools for Stretching Exercises for Soccer Players
Resistance band
Loop Band
Available in multiple variants
€14.90
Resistance band
Super Band
Available in multiple variants
€24.90
Door anchor
€29.90
