BLACKROLL® TWISTER: The Best Exercises
Discover all the exercises with the BLACKROLL® TWISTER.
If you’re looking for an overview of all BLACKROLL® TWISTER exercises, you’ve found it right here. Have fun trying them out!
With BLACKROLL® TWISTER exercises, you can massage your chest, shoulder, neck, and foot muscles in a very targeted manner using pressure and rotation. Additionally, the therapeutic stimulation of the upper skin layer or superficial fascia layer allows for targeted use of the various surfaces and edges. Furthermore, BLACKROLL® TWISTER exercises help stimulate your receptors.
Masseter Massage
Locate the temporomandibular joint with your finger. Place the TWISTER on this spot. Keep your mouth relaxed and apply light pressure. Very slowly rotate in both directions.
Releasing the lumbar fascia
Place the TWISTER on the side of your lumbar spine. Apply pressure. Let the nubs sink into the tissue. Twist the tissue to the left and right. Hold the position at maximum twist for about 5 seconds each time.
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