Sore muscles from skiing? Not with these exercises
Recover as effectively as possible with stretching and mobility exercises so you’ll be back on the slopes in no time.
Time
- 13 minutes
- 15 exercises
After exercise is before exercise. Especially after an intense workout or a competition, a recovery routine goes a long way toward helping your muscles relax and loosen up. After all, who wants to be plagued by sore muscles after skiing? With special stretching exercises for skiers and winter sports enthusiasts of all kinds, sore muscles from skiing are a thing of the past. With these recovery exercises, you can start the next day feeling refreshed and help prevent injuries.
Your exercise routine for better recovery consists of:
- Stretching
- Myofascial self-massage
- Mobilization
Every evening.
These exercises are great to do every evening before bed to help prevent muscle soreness from skiing and other winter sports. This recovery routine after winter sports relaxes your entire body, calms your nervous system, and helps you get a more restful night’s sleep and feel more energized the next morning.
"Recovery is an important part of my routine after training or a competition. If I haven’t recovered properly, I lack the strength to perform at my best."
Johannes Rydzek, Nordic Combined Athlete
