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Massage Gun: The Best Exercises for Self-Massage

All exercises with the FASCIA GUN.

Looking for inspiration for exercises with the FASCIA GUN? Here’s an overview.

With the massage gun, you can easily incorporate myofascial self-massage exercises into your daily routine. Depending on the vibration intensity you choose, you can use the soothing vibration to help your muscles and fascia recover or to activate them—for example, before a workout. Below, we’ll show you which exercises you can do with the massage gun.

Trapezius Massage

Start in a seated position. Treat the tissue between the shoulder and the cervical spine. The Gun may only be used on soft tissue. Avoid the cervical spine.
Product
Seconds
60
Body part
Head, Neck
Training Goals

TFL Massage

Start in a seated position. Work on the area of your hip where your pants pocket would normally be.
Product
Seconds
60
Body part
Unterkörper, Hips
Training Goals

Hamstring Massage

Start in a seated position at the edge of a chair. Work the back of your thighs from the knee to the hip. Alternatively, start in a supine position. Pull one bent leg toward you and repeat the process.
Product
Seconds
60
Body part
Unterkörper, Thigh
Training Goals

Exercises with a Partner

Latissimus Massage with a Partner

Start in a side-lying position. Your partner works on the area below your armpit on the side of your torso.
Product
Seconds
60
Body part
Core, Upper Back
Training Goals

Scapula Massage with a Partner

Start in a prone position. Clasp your hands together in front of your forehead. Rest your head on them. Your partner massages the area along your shoulder blade in crescent-shaped lines.
Product
Seconds
60
Body part
Core, Upper Back
Training Goals

Teres Major Massage with Mobilization and Partner

Start in a side-lying position. Your partner treats the area below your armpit. Meanwhile, you extend and bend your arm over your head.
Product
Seconds
60
Body part
Core, Upper Back
Training Goals

Trapezius Massage with Mobilization and Partner

Start in a seated position. Your partner massages the neck area from the shoulder toward the cervical spine. Meanwhile, move your head in all directions. The Gun may only be used on soft tissue. Be sure to avoid the cervical spine.
Product
Seconds
60
Body part
Head, Neck
Training Goals

Trapezius Massage with a Partner

Start in a seated position. Your partner massages the neck area from the shoulder toward the cervical spine. The Gun may only be applied to soft tissue. Always avoid the cervical spine. This exercise can also be performed while lying down.
Product
Seconds
60
Body part
Head, Neck
Training Goals
Massage Gun
Fascia Gun
Fascia Gun

Fascia Gun

€149.90

Vibration Massage

Learn more about this massage technique and its effects.

Learn more