Recovery for Cyclists: 5 Simple Exercises
Exercise Routine for Better Recovery
Time
- 6 minutes
- 5 exercises
Release tension in the front of your thighs and relieve heavy legs after cycling.
Relieve tension in your hip flexors caused by sitting while cycling.
Relieve tight calves from “pedaling.”
Relieve tension in your lower back.
Did you tense up while holding the handlebars or braking? Loosen your wrists.
