Mini Foam Roller: The Best Exercises for Home
All exercises with the BLACKROLL® MINI.
Discover all the mini foam roller exercises you can do with the BLACKROLL® MINI.
If you’re looking for a comprehensive list of exercises that use the mini foam roller for self-massage, you’ve come to the right place. Below, we’ll give you an overview of mini foam roller exercises. By the way, the mini foam roller is particularly well-suited for massaging smaller muscle groups over a broad area, such as the feet, calves, and arms.
Latissimus Massage
In a standing position, wedge the MINI between the wall and your side. Roll it up and down by bending and straightening your knees.
Mobilization and Stretching
You can use the mini foam roller to improve the mobility of your ankle.
