Stretching After a Run: 5 Recovery Exercises

Exercises you shouldn’t neglect: These routines will help you recover quickly after running.

Time

10 minutes
5 exercises

Rolling & Stretching Exercises After Running

Relieving tension in the soles of the feet. A welcome relief after long runs.

Relieves tension in the shin muscles. Helps prevent shin splints.

Stretch the back of your thighs after running to improve blood flow to your thighs. This helps speed up the recovery of your thigh muscles, so you’ll be ready for your next run faster.

Hamstring Stretch

Start by lying on your back. Place one leg straight on the floor. Attach the MULTI BAND to the sole of the other foot. Extend the other leg toward the sky.

To increase the intensity of the stretch, you can increase the tension on the band.

Tip: Move the leg pointing toward the sky inward and outward. This stretches the inner and outer thighs. You can also use the SUPER BAND for this post-run stretching exercise.

Product

Multi Band

Seconds per side

1 / 60

Body part

Unterkörper, Thigh

Training Goals

Relieves tension in the calf area. Helps prevent calf pain and Achilles tendonitis.

Relieving tension in the front of the thighs. To prevent knee pain and runner’s knee.