21-Day Fascia Challenge: An Overview of All Routines

Glad you’re here. Click here for an overview of all the workout tutorials for the #fasciachallenge.

Time

10 minutes
9 exercises

Your Daily Routine

The perfect morning and evening routine for an energetic start to the day and better sleep.

Weekly Routines

Fascial Stretching

Fascial Rebound Exercises / Fascial Rebound Elasticity

Body Part Routines

Products for the Challenge

Exercise mat

Mat

Available in multiple variants

from€79.90

Foam roller

Standard

Available in multiple variants

from€29.90

Sale

In a set

Fascia ball

Ball 08

Available in multiple variants

€14.90

Fascia ball

Ball 12

Available in multiple variants

€19.90

Fascia ball

First and foremost, you’ll need an exercise mat and a foam roller of your choice. Ideally, you’ll also want a foam ball or two. Using the small ball allows you to target specific areas of the body more effectively and release trigger points. With the large ball, the massage is less intense, but it might still be intense enough. Important: While fascia training may be a little uncomfortable, it should never cause severe pain. So figure out which tools work best for you.

Interesting Facts About Fascia

The Effects of the Foam Roller

What Is a Fascia Roller & How Does Fascia Training Work?

Prof. Dr. Robert Schleip

Fascia Roller and the Right Direction

Prof. Dr. Robert Schleip

When Should You Avoid Fascia Training?

Fascia training is great. Anyone who has ever experienced the effects of a proper roll-out will agree. Nevertheless, many people still feel uncertain about it from time to time.