(Padel) Tennis Warm-Up

Start in an upright standing position facing a wall. Place the BLACKROLL at neck height. Secure it with your wrists. Apply pressure with your forearms. Let your shoulder blades slide forward as a result. Push the BLACKROLL upward while maintaining pressure.

Start in a shoulder-width stance. The knees are slightly bent. Hold the BLACKROLL between your hands stretched overhead. Push your pelvis back. Come forward with your back straight. Move back to the starting position.