Knee Pain: 7 Exercises That Really Help

Knee Pain: 7 Exercises That Really Help

Do you suffer from persistent knee pain? We’ll show you 7 simple exercises that can help you get quick relief.

Time

  • 28 minutes
  • 7 exercises

Tackle your pain head-on

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Myofascial Self-Massage for Knee Pain

Knee exercises for myofascial self-massage can release adhesions and tension in the muscles and fascia surrounding the knee. This regulates the forces acting on the joint and reduces uneven strain.

Targeting Deep Tension Points for Knee Pain

After the myofascial self-massage, use the TRIGGER to target deep fascial adhesions. Targeted pressure on your muscles can release deep tension. For each of these knee exercises, locate the spot that hurts the most. If you have sore muscles the next day, be sure to take a day off.

Mobilization and Stretching Exercises for Knee Pain

Mobilization and stretching exercises help reduce restrictions in knee joint mobility, allowing the joint to regain its full range of motion. These knee exercises are therefore important for utilizing the joint’s full range of function.

Activation and Strengthening Exercises for Knee Pain

These knee exercises for activation and strengthening help stabilize the knee joint and thereby reduce stress on it. They also help you regain your full range of motion. Do the following exercises only when you can perform them without pain.

Knee pain?

You may know knee pain all too well—especially if you’re an athlete.

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