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Fascia & Self-Massage

Information about fascia and fascia training.

all Fascia & Self-Massage articles

Fascia & Self-Massage

Information about fascia and fascia training.

all Fascia & Self-Massage articles

The Fascination of Fascia Training

Fascia

Fascia training during pregnancy?

The Effects of Fascia Training

What are the benefits of training with a fascia roller?

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Fighting Pain with Fascia Training

Are Fascia the Cause of Pain?

Many types of pain originate in the fascia.

Trigger Point Massage for Pain Relief

How to release trigger points with targeted massage.

Featured

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How Fascia and the Mind Influence Each Other

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Fascia Nutrition: Eating Right for Your Fascia.

Featured

Fascia & Self-Massage

4 min read

Deep Tissue Massage

Fascial Stretching vs. Traditional Stretching

What are the benefits of fascial stretching, and how does it differ from traditional stretching?

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Bindegewebe stärken: Tipps, Ernährung & Übungen für ein gesundes Gewebe

Bindegewebe stärken: Ursachen verstehen, Cellulite reduzieren und mit Ernährung, Sport & Übungen die Spannkraft deines Gewebes nachhaltig verbessern.

Prof. Dr. Robert Schleip

Muscle Tension

In this article, we’ll show you how to relieve tension, correctly interpret symptoms, and even alleviate chronic muscle tension in the long term. You’ll get helpful tips, targeted exercises, and simple steps—so you can feel freer, more relaxed, and more comfortable in your body again.

Dr. rer. nat. Torsten Pfitzer

What Is Fascia? Explained Simply and Clearly

Learn all about fascia here.

Prof. Dr. Robert Schleip

Fascia Research: Scientific Findings

Learn more about fascia research

Prof. Dr. Robert Schleip

Fascia Therapy – What Is It?

The different forms of fascia therapy.

Prof. Dr. Robert Schleip

When Should You Avoid Fascia Training?

Fascia training is great. Anyone who has ever experienced the effects of a proper roll-out will agree. Nevertheless, many people still feel uncertain about it from time to time.

Stefan Schneider

Is training with a foam roller dangerous?

We’ll set the record straight on the criticism surrounding fascia training.

Prof. Dr. Robert Schleip

Was ist faszien yoga was bewirkt es blackroll

Fascia Yoga: What It Offers and How It Works

In fascia yoga, you work out your entire body to achieve greater flexibility and suppleness. The principle is simple: Through yoga sequences, the fascia pathways are stretched, hydrated, and made more supple. In this article, you’ll learn what fascia yoga is, what yoga and fascia training have in common, and what benefits it offers.

Stefan Schneider