An Overview of Exercises for Every Part of the BodyAn Overview of All Exercises with BLACKROLL® ToolsExercises for AthletesExercise for Pain Relief: Exercises and RoutinesExercises Tailored to Your NeedsKnee Stability and Injury Prevention in Skiing—Tips for the Slopes
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Recovery Exercises with the BLACKROLL®

Here you’ll find fascia exercises for recovery and to relieve tension in your legs, upper body, and back. You’ll also find fascia yoga, fascia stretching exercises, and swinging exercises. The perfect morning and evening routine rounds out your day with a soothing fascia workout.

BLACKROLL® Fascia Workouts

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Mobilizing the Ankle: 6 Simple Exercises

Improve your ankle mobility now. Mobilization can help prevent hip and knee problems.

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Full-Body Fascia Training: The Best Exercises

Massage yourself with this full-body fascia workout and release adhesions and tension. You’ll become more flexible and ensure optimal fascia health.

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Fascia Training for the Upper Body: The Best Exercises

With these fascia exercises, you can relieve tension in your upper body and release tight fascia in your shoulders. You’ll also find exercises using a fascia roller and fascia balls to release tight fascia in your back.

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Fascia Training for the Legs: The Best Exercises

With these BLACKROLL exercises, you can release tight fascia in your legs in just 10 minutes.

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Fascia Yoga: The Best Exercises for Beginners

Relax Your Muscles Through Self-Massage & Fascia Yoga

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Fascia Mobilization Exercises with the BLACKROLL®

Fascia swing exercises for supple and responsive connective tissue. Improve your range of motion and mobility.

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Mobility Training: 14 Simple Exercises for Home

Daily Mobility Exercises for All Joints

Fascia Yoga Exercises

Discover three soothing myofascial yoga flows right here that you can follow along with. Whether you’re a beginner or an advanced practitioner, you’ll find what you’re looking for with myofascial yoga. Discover the perfect blend of myofascial training and yoga.

Go to the Yoga Flows

Fascia stretching exercises for better flexibility and less tension.

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Your Perfect Fascia Workout for Morning & Evening

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Morning Routine: 4 Exercises to Wake You Up

Looking for ideas for a healthy morning routine? Incorporate fascia exercises into your day as an effective way to wake up.

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Getting Tired: 5 Exercises for Your Evening Routine

Tips on How to Wind Down Better in the Evening

In this 15-minute full-body mobility workout, we’ll show you flexibility exercises for all your joints.

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Fascia rollers & balls for your fascia training

Foam roller
Standard
Standard

Standard

Available in multiple variants

from€29.90
Foam roller
Med
Med

Med

€34.90
Fascia ball
Ball 08
Ball 08

Ball 08

Available in multiple variants

€14.90
Fascia ball
Ball 12
Ball 12

Ball 12

Available in multiple variants

€19.90
Exercise mat
Mat
Mat

Mat

Available in multiple variants

from€79.90
Sale
In a set
Fascia ball
Ball Set

Ball Set

€24.80€21.90
Fascia set
Blackbox Mini Set
Blackbox Mini Set

Blackbox Mini Set

€39.90
Fascia set
Blackbox Standard
Blackbox Standard

Blackbox Standard

€59.90

Ready for a fascia challenge?

Join our 21-Day Fascia Challenge. You’ll find plenty of fascia workouts, a training plan, interesting facts about fascia, and motivational emails waiting for you.

Sign up now