Fascia Yoga: The Best Exercises for Beginners
Relax Your Muscles Through Self-Massage & Fascia Yoga
Time
- 35 minutes
- 3 exercises
Fascia Yoga Exercises for Beginners
Connect with your body and mind in this set of fascia yoga exercises for beginners. Use gentle yoga flows and self-massage with a fascia roller to create balance and harmony in your body. Focus on being one with life. Look forward to a final relaxation session accompanied by sound.
Ideal as a morning yoga session
This myofascial yoga flow is perfect as a morning workout.
Theme of the session: Creating oneness & harmony
Become still and feel yourself as part of something greater. Connect with your inner wisdom and enjoy the calming effects of yoga.
Yoga Flow Overview
Duration: 35 min
Number of exercises: 20
Difficulty: Normal
Products used in the Yoga Flow:
10-Minute Myofascial Yoga Flow
Release fascial adhesions with these flowing yoga exercises. In this 10-minute fascia yoga sequence, you’ll take a mindful break. Tune into your body and feel balanced. You’ll combine myofascial self-massage with a dynamic yoga flow.
Ideal for a quick break
This fascia yoga flow is perfect as a quick workout in between other activities or to get your body moving in the morning.
As often as you like
Do this 10-minute fascia flow as often as you’d like. Move your body through the poses, get into the yoga postures, and feel the positive effects of fascia yoga.
Yoga Flow at a Glance
Duration: 10 min
Number of exercises: 9
Difficulty: Normal
Products used in the Yoga Flow:
Fascia Yoga Exercises for People Who Sit a Lot
Do you spend most of your day sitting? Sitting for long periods can cause your fascia to become tight and knotted. Use these fascia yoga exercises to release tension that builds up throughout the day. This yoga sequence combines various elements to release tension in your hips, back, neck, shoulders, and legs. Enjoy the asanas and look forward to a final relaxation session accompanied by sound.
Ideal after a long day at work
This fascia yoga flow is ideal as a workout after a long day at work. Relax and feel good.
Theme of the class: Relax & Let Go
Relax your muscles and take the path of least resistance. During the fascia yoga exercises, let go of any emotional stress you’ve been holding onto.
Yoga Flow Overview
Duration: 30 min
Number of exercises: 20
Difficulty: Normal
Products used in the Yoga Flow:
Fascia Yoga Exercises for Neck Tension
Relieve tension in the shoulder and neck area with fascia yoga. These exercises relax both body and mind.
Neck tension is a very common complaint. The neck area contains many structures that must support the weight of the head. Overuse and poor posture can lead to tension and pain. In this fascia yoga session, we’ll release tension in the shoulder and neck area through self-massage and mobilization.
Your Fascia Yoga Session for Neck Tension
- Diaphragmatic Breathing Exercise
- Myofascial self-massage
- Stretching exercises & mobilization
Ideal for neck tension
These fascia yoga exercises are ideal for relieving neck tension.
Class Theme: Releasing Physical & Mental Tension
Don’t just relax your shoulders and back. During the myofascial yoga exercises, also let go of any emotional stress you’ve been holding onto.
Relax your muscles and follow the path of least resistance. During the fascia yoga exercises, also let go of the emotional burdens you’re holding onto.
Yoga Flow Overview
Duration: 20 min
Number of exercises: 8
Difficulty: Normal
Products used in the Yoga Flow:
Products for fascia yoga exercises
What Is Fascia Yoga?
Find out here what fascia yoga is, how it differs from traditional yoga, and what benefits it offers.
