Especially if you sit a lot, your hips often feel tense, and you want to quickly loosen up your muscle-fascia structures. With the massage gun, you can relieve tension points in your hips and buttocks. Just be sure to avoid the ischial tuberosities and the area around the femoral head when using it. Trust your body and go with what feels comfortable for you. Get started right away with self-massage using the pleasantly vibrating massage gun!