
The PILLOW PLUS—Your Height-Adjustable Recovery Essential
When Your Pillow Knows You
Some matches are love at first sight. The BLACKROLL® RECOVERY PILLOW PLUS is exactly that—not just a decorative pillow, but your personal recovery essential. It smells like you, it knows how you like to lie, and once you’ve found it, the night is yours.
Why “PLUS”?
Many said: “Too small.” – “Too high.” – “Too hard.”
We heard you. The PLUS offers more surface area (60 × 40 cm), three height-adjustable layers (6–13 cm), and breathable, OEKO-TEX®-certified foam—for your perfect sleeping position. Made in Germany.


What Studies Show
Good nights’ sleep aren’t a coincidence:
- According to the Journal of Physical Therapy Science (2023),a pillow height of 10–12 cm is optimal for the neck and spine.
- Pillows that are too high increase pressure by 35%, while those that are too flat lead to muscle tension (MDPI Healthcare, 2021).
- According to Sleep Medicine Reviews (2022), ergonomically adjustable pillows improved sleep comfort by 32%.

Discover the RECOVERY PILLOW PLUS
Discover nowYour Safe Space
Your pillow is your ritual. The moment you touch it, your body knows: Now I can let go.
In psychology, this is called “conditioned relaxation”; we simply call it: coming home.
Find Your Perfect Match
Your sleep is as unique as you are—so your pillow should be, too.
The BLACKROLL® RECOVERY PILLOW PLUS can be customized to fit you: four setups, one goal— to lie perfectly, rather than just sleeping any old way.
6 cm – Minimalist & Thoughtful
- Ergonomic Layer
For anyone who prefers to sleep without a pillow but values comfort and hygiene.
In the indentation, your head rests just 2 cm above the mattress —ideal for stomach and back sleepers who like it super-flat.
8 cm – The Flexible Middle Ground
- Ergonomic + Adjustment Layer
Perfect for side sleepers with a slender build or stomach/back sleepers who prefer medium height.
A setup for balance—not too much, not too little.
11 cm – The Original Feel
- Ergonomic + Base Layer
The tried-and-true height of the BLACKROLL® Original Pillow —an all-arounder that feels comfortable in any position.
If you liked your old pillow but want “a little more,” this is the upgrade for you.
13 cm – The Full Package
- Ergonomic + Adjustment + Base Layer
For broad shoulders, larger builds, or simply the feeling of more support.
Maximum support without sacrificing comfort—the ultimate setup for true recovery.
Tip:
If you’re unsure—start with the medium size. Your body will quickly tell you what fits best.
And thanks to our 90-night trial, you’ll find the perfect match without any stress.

