Sleep Better Because You Can: Knowledge, Exercises, and Inspiration

We encounter it every day. Many people are afraid of it, and very few know exactly what it’s all about. Sleep. Yet restful sleep is essential for you to regenerate your body and mind, and it lays the foundation for a successful day.  

So many questions: How long should you sleep, and what can you do beforehand to positively influence your sleep? What happens in your body as you go through the different stages of sleep, and what routines can you develop to improve your sleep in the long term?

By optimizing your sleep quality, you’re doing yourself a favor. After all, sleep is your best source of regeneration, allowing you to start the new day with more energy. But why do doctors rarely ask us how we sleep, discuss the consequences of poor sleep, or suggest what we can do to sleep better? There’s only one solution: Do it for your health —in other words, take your health into your own hands and educate yourself. BLACKROLL® collaborates with experts in sports and health to provide valuable tips that will help you improve your sleep for the long term. 

Today we know that sleep is influenced by several factors, such as lighting conditions, sleep equipment, diet, and —above all— stress. You can already read a lot on our site about what you can do to get better sleep or if you’re suffering from sleep problems. Check out our Knowledge Center —you’ll find plenty of articles there that can be a great help in optimizing your sleep.

When it comes to taking better care of ourselves, the word“mindfulness” is usually not far away. When it comes to sleep, too, you should listen to your body’s signals. That’s why mindfulness is integrated into many of our daily routines and is a key element in many BLACKROLL® exercises. Bedtime routines can help you get tired faster and let go of the stress that has built up during the day.

Morning routines help you start your day feeling more relaxed. For many people, heading to the coffee maker or reaching for their phone right after waking up has become a well-established habit. However, you should first give your mind and body a chance to wake up. You can do this by incorporating movement into your morning routine. It gives you clarity and focus for the day ahead. This way, you nourish not only your body but also your mind.

Sleep is nothing new at BLACKROLL®. We understand the vital role that restful sleep plays in human recovery. Here you ’ll find our YouTube series featuring free videos on the topic of sleep with our sleep expert Dr. Lutz Graumann, a specialist in sports medicine, nutritional medicine, and chiropractic therapy. His focus is on enhancing individual performance, integrating sports and military medicine with new technologies to develop data-driven, personalized exercise, nutrition, recovery, and mindset strategies for his clients in elite sports and business. 

Free Sleep Videos with Expert Dr. Lutz Graumann

In this playlist, you’ll find free tips and tricks on how to sleep better and more healthily. Find out how much sleep you should get, what myths there are about sleep, and much more.

You can access this content right now and start improving your sleep for the long term with these simple hacks.

21-Day Online Sleep Course

Is all of this still too confusing for you? Then check out the 21-Day Online Sleep Course. You can access the course content online anytime from the comfort of your home, pausing videos at your leisure and returning to them later. The content remains available to you, and you can flexibly complete the course online at your own pace, whenever and wherever you choose. This way, you won’t miss any modules. Every day has something new for you to learn and apply to improve in various areas. You can integrate the content directly into your daily routine and start making progress toward better sleep right away. Changed your mind after a few days? Take advantage of the 14-day money-back guarantee. If you’re not satisfied, you’ll get your money back, no questions asked.