Workout: Train Your Back and Biceps in 20 Minutes

This at-home workout features 18 exercises for your back and biceps. Grab your resistance bands and start your workout now!

Time

Your Tools for the BLACKROLL® Back & Biceps Exercises

Resistance band

Available in multiple variants

€24.90

Resistance band

Available in multiple variants

€14.90

Foam roller

Available in multiple variants

from€29.90

Resistance band

€59.90

Resistance band set

€39.90

Resistance band set

€69.90

30-Minute Full-Body Workout for Home

A short but intense 15-minute ab workout.

Ready for a short but intense glute workout? With this at-home workout, you’ll effectively strengthen your glutes in just seven minutes.

Short but intense. Train your upper body in just 15 minutes.

A 15-minute workout to train your chest and triceps

Functional strength training in the form of a HIIT workout using BLACKROLL® fitness bands.

Warm-up exercises with BLACKROLL® resistance bands—ideal before your workout.

BLACKROLL® Recovery Exercises to Prevent Sore Muscles

15-Minute Vibration Massage with the BLACKROLL® BOOSTER