Chest Openers: 7 Exercises for Better Posture and Breathing

Grasp the STRETCH BAND with your fingertips and place it behind your buttocks. Pull the band backward and upward. Hold the position.

Grasp the STRETCH BAND with your fingertips. Put your arms through it. Move the band over your head and back. Form a diagonal line with your arms. Hold the position.

Place your hand on a wall at about shoulder height, with your fingertips pointing down. Hold the STRETCH BAND in each of your palms. Rotate your upper body toward the opposite side. Open your chest as wide as possible.

Get into a kneeling position. Grab the STRETCH BAND and bring it back over your head. Push your hips forward and your upper body backward. Lift your sternum and bring your chin to your chest. Hold the position.

Start on all fours. Place your hands on the BLACKROLL. Now slowly roll forward with the roller. Lower your chest to the floor between your arms.