Building Muscle for Cross-Country Skiing: 6 Effective Exercises

Building Muscle for Cross-Country Skiing: 6 Effective Exercises

Resistance band exercises to help you prepare for cross-country skiing, prevent injuries, and build muscle

Time

  • 25 minutes
  • 6 exercises

For powerful arm movements while cross-country skiing

One-Arm Push

Attach the MULTI BAND to a fixed object behind you. Grasp the MULTI BAND with one hand. Your hand should be at chest height, at your side. Push your hand straight forward with the MULTI BAND. Move your arm back to the starting position.
Product
Repetitions
15
Body part
Core, Shoulders, Chest, Upper arm
Training Goals

For powerful stride movements while cross-country skiing

For good balance while cross-country skiing

For strong glutes and increased speed while cross-country skiing

Lunge with Resistance

Attach the MULTI BAND to a fixed object. Get into a lunge position. Position the MULTI BAND above your front knee. The resistance from the band comes from the side of your back leg. Lower your hips. Return to the starting position.
Product
Repetitions
15
Body part
Unterkörper, Hips, Glutes, Thigh
Training Goals

Your resistance band for muscle-building exercises before cross-country skiing

Resistance band
Multi Band
Multi Band

Multi Band

€39.90

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