Online Prevention Courses
Get started now—certified, flexible from home, with professional guidance.
Up to 100% reimbursable by ALL statutory health insurance providers.*
Do something for your health—flexibly and effectively
Strengthen your body and benefit from our certified online prevention courses in accordance with §20 SGB V. Whether you want to improve your flexibility, strengthen your back, or get fitter overall: Our ZPP-certified online courses will guide you flexibly and professionally toward greater well-being.
Here’s how it works
- Choose a course and book it conveniently online
- Start flexibly online—train whenever and wherever you want
- Receive a certificate of participation and send it to your health insurance provider
- Get your money back—up to 100% reimbursement possible
Your benefits at a glance
- 8 online training sessions, each 45 minutes long: Compact, informative sessions that fit easily into your daily routine.
- Effective exercises for home: Train flexibly and without additional equipment, whenever and wherever you want.
- Extensive expert knowledge & practical tips: Learn from experienced trainers and benefit from practical advice.
- Train on your own schedule, with no fixed start date: You decide when to start the course—with no time pressure.
- Course content available online anytime: Access all your course materials anytime, anywhere.
- ZPP-certified & up to 100% health insurance reimbursement: Our courses are certified under §20 SGB V—your health insurance covers the costs (depending on your plan).
- Direct contact with our experts: If you have any questions, our team is always here to help.
Our Online Prevention Courses
Fascia Training for Greater Mobility
Improve your flexibility and prevent muscle tension—with targeted fascia training that you can do flexibly online.
Full-Body Strength Training for a Healthy Back
Want a strong back? In the course “Full-Body Strength Training for a Healthy Back” (Course ID: KU-BE-LLC3U6), you’ll specifically target all relevant muscle groups, strengthen your back, and learn how to improve your strength and flexibility in the long term. You can conveniently participate online at any time. Your health insurance covers up to 100% of the costs!
Frequently Asked Questions (FAQ);
Who can participate in the online prevention courses?
The courses are open to everyone, regardless of fitness level or prior experience.
Will my health insurance really reimburse the course?
Yes, our prevention courses are certified by the ZPP in accordance with §20 SGB V. Most health insurance providers reimburse up to 100% of the course fees—feel free to check with your insurance provider.
How exactly does the reimbursement process work?
After successfully completing the course, you’ll receive a certificate of completion from us. Simply submit this to your health insurance provider, and you’ll receive your reimbursement.
When can I start the course?
You decide when to start—there are no set dates or deadlines. You have complete flexibility.
How does the online training work?
After booking, you’ll get access to all the content. You can complete the 8 training sessions at your own pace and receive personalized support.
Do I have to be on-site for the course?
No, everything takes place entirely online in a digital and flexible format—you can participate from anywhere.
What sets your courses apart from others?
Our programs are ZPP-certified, offer direct contact with experts, allow for flexible participation, and may be eligible for reimbursement by your health insurance provider.
Can I review the content more than once?
Yes, during the course, you can access the content as often as you’d like.
Are there any other courses?
Yes, we’re constantly expanding our offerings—for example, with new prevention courses on health and mobility. Just check back regularly!
Do I need any special equipment to participate?
No, for most exercises you’ll need no equipment or only simple props. You’ll find details in your course.