Massage Gun: Proper Use for the Legs
All Exercises with the Massage Gun for the Legs
How to Use a Massage Gun on Your Legs.
Your legs work hard—and not just during sports. With the massage gun, you can treat your legs to a soothing vibrating massage whenever you want to relax or prepare for physical activity. Depending on which vibration modes you choose, your massage goal will vary (Levels 1 & 2 for recovery, Levels 3 & 4 for activation). Of course, don’t use the massage gun on bony areas of your legs, such as your knees or shins. Get started with the exercises right away!
Hamstring Massage
Start in a seated position at the edge of a chair. Work the back of your thighs from the knee to the hip. Alternatively, start in a supine position. Pull one bent leg toward you and repeat the process.
Exercises with a Partner
Hamstring Massage with a Partner
Start in a prone position. Clasp your hands in front of your face. Rest your forehead on them. Your partner works on the back of your thighs from the knee to the hip.
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